What is depression?
There is a big difference between feeling low and miserable and being clinically depressed.
When an individual finds the black demon of depression creeping into their lives, life coaching can be an effective, positive intervention. Compassionate life coaching can help them resist the pull towards deeper depression and help the return to happiness and an improved quality of life.
Typical of the symptoms of depression are negative thoughts, low self-esteem and the inability to act positively. This is where effective, empathetic life coaching can play an important part, helping people fight back and regain their sense of well being. Using methods based on cognitive psychology, I can help clients examine and change their thinking patterns and this can lead to powerful emotional and behavioural benefits.
I can also help a client fight feelings of inertia, lethargy and inaction - often the most crippling part of depression. With good coaching many people find they can turn around depressive symptoms and get on with sorting out their life.
If your worried that depression is becoming a part of your life, now is the time to contact me. I think you'll be delighted with what a few sessions together can achieve.