Weight Loss
Long term wieght loss is very hard to acheive using traditional diets. Hypnotherapy and NLP are an effective way to change your eating habits, thinking patterns and lifestyle. Download my information leaflet or read below to find out how.
Why Hypnotherapy and NLP work so well for weight control
Just the mere word 'diet' implies something you do temporarily. You diet against your normal eating patterns which are controlled by your unconscious mind. You may lose weight, but it is usually only temporary. As soon as you stop dieting, your old eating habits return again and you go back to what you were doing before the diet.
Guardian, Tuesday April 10, 2007
In the long term diets mostly lead to people gaining more weight than they started with, combined with a feeling of hopelessness.
Your unconscious mind holds all your beliefs, and controls your habits concerning food. These are beliefs and habits you may not even be aware you possess, and it is these that keep the weight on your body. 
Your unconscious mind is very powerful, so no matter how hard you try to break a habit at a conscious level of mind, the unconscious will always win, eventually causing you to go back to what it considers ‘normal’ behaviour for you.
Through a combination of hypnosis, psychotherapy, NLP and coaching I can speak directly to your unconscious mind and speed up the process of change by altering your negative beliefs, inner conflicts, emotional reactions and habits. Even though your unconscious mind is more powerful than your conscious mind, it readily accepts new information when you bypass what I call the Critical Factor, which is what happens during hypnosis.
Some of the benefits you can expect to gain:
- Remove your desire to over eat
- Think of food only when you are hungry
- Healthy eating
- Form a positive self image
- Avoiding certain foods
- Produces stronger feelings of inner strength and determination
- Improve your feel-good factor, confidence and positive thinking
- Reduce your stress level
- Love to exercise regularly
- Reduce feelings of guilt about food
- Occasionally weight gain can be caused by a past event; uncovering and healing this can help
- There can sometimes be an unconscious reason why you stay fat.
As you can see, in order to make true, permanent changes in your life, it is necessary to get your unconscious mind in agreement with what you want to accomplish, rather than fighting and struggling to work against it.
Regular hypnotic and NLP support is the perfect way to build more healthy eating patterns and maintain high motivation, and is the key to the truly remarkable results possible with hypnotherapy and NLP.
Hypnosis and NLP will have you
WANTING to eat the right kinds of foods,
WANTING to drink more water,
WANTING to exercise.
Weight is usually a symptom of an underlying issue.
In hypnotherapy and NLP we can
address these issues.
Common weight related issues:
- Emotional issues
- False body image
- Negative thinking
- Early childhood habits
- Inner conflicts between what you do and what you think you should do
- Improper nutrition (are you a fast food junkie?)
- Lack of motivation to exercise
- Not drinking enough water
- Snacking
- Information overload;
- What food is good/bad for me?
- What should I count? Carbohydrates? Fats? Protein? Calories?
- Eating too quickly
- Eating late
- Skipping meals
- Binge eating
- How much should I weigh?
Hypnosis and NLP can replace weight gain with something far more healthy.
Start transforming your thoughts, feelings and behaviour around food and exercise NOW!
I am a professional qualified and experienced, Executive Life Coach and a Licensed NLP Practitioner. I have received training from some of the best psychotherapy, NLP and hypnotherapy trainers.
I combine all my skills and experience to produce a treatment that is tailored to your needs. So that I will help you to control your eating habits in the most effortless ways possible.
The programme combines Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) which are each individually recognised as highly successful ways of changing people’s behaviours and perceptions. So I’m sure you can imagine the amazing benefits of combining these powerful processes, allowing you to quickly and easily change the thoughts and behaviours you currently have surrounding eating and losing weight. Willpower becomes unnecessary as you just find yourself changing in beneficial ways.
During the treatment programme you will become familiar with hypnotherapy, NLP, Life Coaching and other processes which put you back in control of your mind and body.
You will lose weight as you change your mind about your body.
I will work with you to release all your old negative thought patterns that have been triggering or maintaining your symptoms and help you to develop new enhancing positive thought patterns.
Contact Filipe Dellinger at his Cobham, Surrey office or his London office on
Tel: 00 44 (0)20 8144 9891
Mob: 07515 883 179
Email: info@filipedellinger-lifecoach.co.uk
Web: www.filipedellinger-lifecoach.co.uk
Rates: £450 for a course of 8 one hour sessions or £80 for an individual session. Or why not get a group together, minimum of 5 people, maximum of 10 people at a cost of £350 per person.